The most complete Youth Sports Performance Training Program in Natomas. Athletes develop greater:
• Strength
• Athletic Power
• Explosive Linear &, Multi-Directional Sports Speed
Age Groups
• Middle School Athletes
• High School Athletes
• College Athletes
(Fit Kids, Ages 8-10 - Offered during the Summer)
To develop stronger and faster athletes, we use a proven Athlete Performance program and three foundational principles:
• Speed Is A Skill - Speed can be learned and trained, and you can get faster!
• Learn Skills Not Drills - drills don't always carry over onto the field of play, skills do
• Train the Neural components of athleticism, not just the muscular system, but the Neuromuscular system - the Wiring - to develop more explosive athletes
Greater Strength, Power & Speed always gives you an edge over the competition.
Call to take advantage of a FREE training session.
TESTIMONY
“Graham is now much quicker getting to the ball, can run the bases with more speed and is explosive getting out of his athletic position. The time spent with Coach Espi has been a real game changer for my son.”
"This summer I decided to open and operate a baseball camp for kids ages 7-12 in the Natomas area. This camp was the first of its kind in this local region. Lucky for me I became acquainted with Coach Nelson Espinoza. I asked Coach “Espi” to join my staff at Kidd City Baseball Camp. My hope was that he could bring his expertise to my camp and help local baseball players with their mobility, speed and explosiveness. Coach Espi did not disappoint. His 45 minute program to start each day truly gave our kids the tools to help enhance their game. Over the weeks I could see the kids in camp truly improve in the areas Coach Espi was focusing upon. Coach Espi’s approach, organization and knowledge were second to none. We were truly lucky to have him as a part of our coaching staff.
My son who is 9, spent the summer at camp and by far the biggest improvements to his game were his speed and mobility. Graham is now much quicker getting to the ball, can run the bases with more speed and is explosive getting out of his athletic position. The time spent with Coach Espi has been a real game changer for my son.
If you have a young athlete who is looking for an advantage and to be the best they can be, I could not recommend Coach Espi more. Our staff was so impressed with Coach Espi that we have asked him to join the Inderkum Tigers baseball coaching staff this upcoming season. We are truly excited to see what he will bring to our team and our athletes." -Brian Estenson, Inderkum H.S. Varsity Baseball Coach, Owner and Operator of Kidd City Baseball Camp
TESTIMONY
“Coach Espi tweaked his running mechanics and how much of a difference it made… coahes commented on how quick he had become... Coach Espi's coaching ability made a huge difference.”
"We were very impressed with Coach Espi's knowledge in training youth athletes. Our youngest son Ruben is very athletic. When we enrolled him into Coach Espi's program, he was playing H.S. Football (quarterback, kicker) & Baseball (shortstop, pitcher). He needed help in increasing speed, mobility and injury prevention.
Before coming to this program Ruben had been suffering knee pain, even though he had never experienced a knee injury. In just two weeks of attending 3x’s per week, we noticed much improvement with his explosiveness in running the bases, and quickness on his feet, playing short stop, and the amount of flexibility that increased in all the different movements his body needed to make in playing both sports. During his football conditioning period, coaches commented on how quick he had become, in his short sprint running along with his plyometric work, and especially being light on his feet.
It was great to see how Coach Espi tweaked his running mechanics and how much of a difference it made, from head to toe. By the time, he was taught proper techniques with injury prevention, Ruben hasn't suffered from knee pain since - this speaks volumes.
Being a parent of five kids and Ruben the youngest, and being around and involved in youth sports, Coach Espi's coaching ability made a huge difference, from Ruben's nutrition, water intake, rest, to stretching. As, parents we can tell them what to do until we're blue in the face. Sometimes it takes that extra special person to teach it to them, and for us it has been Coach Espi for our son." -Pat Garza (parent)
TESTIMONY
"Since working with Coach Espi, Maddy has shown an increase in strength, mobility, and speed as well as body awareness, nutrition, and confidence in her abilities as an athlete."
“We were looking for someone who could help our daughter’s speed, agility, and mobility in basketball. She has played basketball since 3rd grade, and speed was never an issue until she started her sophomore year on the Varsity team and we were told that despite being a good shooter, her speed will be a concern if she wants to play at the college level.
So the search was on and by chance we found Coach Espi’s website. At first we were very skeptical that anyone could really help her since she is 16 yrs. old, 5’10, with a larger frame and assumed speed was something people were just innately born with and for people with a smaller body frame.
We were wrong.
After our first initial meeting with Coach Espi, we walked away convinced he knew what he was talking about, and if anyone could get Maddy up to speed - it was going to be him.
Since working with Coach Espi, Maddy has shown an increase in strength, mobility, and speed as well as body awareness, nutrition, and confidence in her abilities as an athlete.
The two big indicators that proves to me that her training with Coach Espi is working:
#1- She has never complained, but looks forward to her training with him and has always returned home in a good mood, exhilarated, and smiling!
#2- Hearing how much Maddy’s speed and movement on the court has improved by one of her former basketball coaches who is now an assistant coach for a local D1 college!
I truly believe that Coach Espi cares about his clients and young athletes especially. As a parent, I feel fortunate to be able to provide my daughter with exceptional training and I know Coach Espi truly cares about Maddy’s success.
It’s a no brainer, Coach Espi + hardwork = success!” -Karen Bates (parent)
Functional Fitness Program, that will help you...
Get stronger, move better, and feel better.
We get it...
• You want to be fit, in shape and you want to feel great...but you do not have a ton of time.
• You've been spending time at the gym, but you're not getting the results you deserve.
We have the Fitness Solution for you - our 2+1 Fitness Coaching Program:
Little Time -- Great Results.
• Get Leaner
• Get Stronger
• More Athletic
• Feel Better!
Call NOW to set up a FREE session!
COACH ESPI'S BLOG
http://DynamiteSportsSpeed.wordpress.com/
Coach Espi has a MS in Sports Performance & Injury Prevention. He is a Certified Strength & Conditioning Specialist, by the NSCA, a Performance Enhancement Specialist, by the NASM, a Youth Fitness Specialist, a H.S. Strength & Conditioning Specialist, and a Youth Speed & Agility Specialist by the IYCA.Coach Espi is the owner and Athlete & Fitness Development Director for Dynamite Sports Speed Academy.
